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Comparing No-hassle Buddhist Systems

The groups Madisons center, one of the largest in the Midwest, opened in 1999 and is a welcoming place for people to learn more about Buddhism. Although the religion once was only for Buddhist monks, Gomlam says that modern Kadampa Buddhism is a way for people to address human problems, including anger, anxiety and worry, through meditation. She says that people often seek happiness from external things, like a new car or job, but that happiness comes from inside your mind. Even 15 minutes a day spent meditating can make a big difference in learning to focus and finding inner peace, Gomlam says.

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